training for a 5k, 10k

The best thing I ever did was check in with any local running clubs and also any local running stores. If you live anywhere near a Fleet Feet, they usually have GREAT training programs. Running with a group serves several purposes:

1. You will typically stop less if no one around you is stopping.
2. You might be able to run faster than you think you can...try a run with a faster pace group.
3. You will make friends with the people you run with and they will hold you accountable if you don't show up to group runs.
4. More creative minds=more varied running locations.

As far as advice, I can't stress enough the importance of fitted shoes and synthetic socks. So many people (certainly myself included) when first starting think that any old sneakers (literally OLD) will do for running. You're just setting yourself up for injury. I'd start by getting professionally fit by a running store for shoes that are good for your feet. Be warned, you need to go in with the mindset of "these will help me run faster, longer, and more comfortably with less pain," because sometimes they aren't always fashionably what you'd like them to be. The minute I stopped picking my athletic footwear based on it's appearance the minute I stopped hurting and subsequently dreading exercise.

Good luck!

I've been using the 10k trainer app (free) and I'm on week 11 out of 14. I think it has been really awesome in helping me progress and build endurance!