How many calories do YOU

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GODfidence
GODfidence Posts: 249 Member
in Food and Nutrition
Eat per week on average,and why?
Mainly junk or mainly whole foods?
I average between 16000-27000 depending on
How many pop tarts I destroy that week.

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  • Tdacks
    Tdacks Posts: 136 Member
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    My goal for the week is 9100 net calories, and I exercise on average 200 calories a day, so about 11100 consumed per week.

    I'm on the healthy side, but not totally junk-free. I'd say it is an 80/20 split. I like veggies, but I also like chocolate. As long as my fat, carb, protein, etc. numbers balance out to my goals over the week, I don't beat myself up over a snack. I also don't worry about being 200 calories over or under goal, as long as the average is about 1300 for the week.
  • AllisonConnell1301
    AllisonConnell1301 Posts: 98
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    My goal is 9,240 calories a week, but I usually only eat about 9,000. I eat pretty healthy..a lot of whole grains, veggies, fruits, etc. although at night I snack a lot..
    But I always make sure it fits in my calories :)

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