changing amount of protein?!!

Options
21Jenny21
21Jenny21 Posts: 53
in Health and Weight Loss
Anybody know how to change the amount of protein im eating.. mine is at 50 i want to put it up to 60..

Replies

  • thefitfriend
    thefitfriend Posts: 65 Member
    Options
    on the My Home tab go to goals, set them to custom and you can mess with it there
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    Options
    http://www.myfitnesspal.com/account/my_goals

    Change Goals

    Custom

    Then tweak away.
  • 21Jenny21
    21Jenny21 Posts: 53
    Options
    Thanks a mil that was wrecking my head.. do you think it would be ok to put it up to 20% instead of 15% cause my protein always goes over!
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Options
    Thanks a mil that was wrecking my head.. do you think it would be ok to put it up to 20% instead of 15% cause my protein always goes over!

    I would suggest doing 30%... so 40% carbs, 30% protein and 30% fat. Even 20% can be a little low.

Categories