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shell1205
shell1205 Posts: 138
in Introduce Yourself
Hello, all... just joined this morning. Got tired of being 40 and feeling like I'm 60!! I have a LONG way to go, and have tried diets before, but have always gained the weight back, plus some! I now realize that I need to get the word "diet" out of my vocabulary, and switch my focuys instead to making a healthy lifestyle change but eating better and exercising more. I need all the help and support I can get!

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  • ailysp
    ailysp Posts: 69
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    Hi and welcome to MFP where you will find lots of support help and friends.

    Good luck on reaching your goal....
  • busyiam
    busyiam Posts: 33 Member
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    Welcome, you'll love it here! This place is awesome!
  • DanOhh
    DanOhh Posts: 1,806 Member
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    Welcome to MFP! You can do it. I'm 40 and feeling better now than I ever did in my 30's. Good Luck!

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