jicama ideas?

SraArroz
SraArroz Posts: 238
edited September 21 in Food and Nutrition
I got a jicama yesterday to chop up and add to my taco salad that I made for dinner. Well, basically, I still have a lot of jicama left. I like it's crunchiness mixed in with my salad.... but was wondering about some other options for how to use it. Do you have any ideas what else I can do with it?

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    i like it plain. Just snack on it raw. I don't like hummus but I think it would probably be good with that too.
  • selbyhutch
    selbyhutch Posts: 531 Member
    South Beach Diet has a Jicama & Black Bean Salad that is really good.
  • SraArroz
    SraArroz Posts: 238
    I'll have to look for that recipe. Thanks for the heads up! :smile:
  • bump. I'm interested in more ideas too.
  • selbyhutch
    selbyhutch Posts: 531 Member
    Found it! Sorry, didn't have time this morning.


    Jicama, Tomato, and Black-Bean Salad

    Rich in fiber and protein, black beans are also a delicious (and perhaps unexpected) source of disease-fighting antioxidants, and they provide folate, magnesium, and iron. Looking to include black beans in your menu? Try adding them to salads, soups, and main dishes. Here's a recipe to get you started.

    Jicama, Tomato, and Black-Bean Salad (Phase 1)

    Makes 2 (1-cup) servings

    Description
    Jicama, a delightfully crunchy Mexican root vegetable, is often eaten raw in salads and slaws. Tossed with a zesty lime dressing and mixed with beans and juicy tomatoes, it makes an easy, irresistible salad that's perfect with anything from the grill. Prepare a double batch and take it along to your next potluck — just be ready to share the recipe!

    Prep time:15 minutes

    Ingredients
    1 1/2 tablespoons fresh lime juice
    1/2 garlic clove, minced
    1/4 teaspoon ground cumin
    1 1/2 tablespoons extra-virgin olive oil
    1/2 can (15-ounce) black beans, rinsed and drained
    1/2 small jicama, peeled and chopped
    1 plum tomato, chopped
    1 1/2 tablespoons diced red onion
    1/8 cup chopped fresh cilantro
    Salt and freshly ground black pepper

    Instructions
    Whisk together lime juice, garlic, and cumin in a large mixing bowl; slowly whisk in oil. Add beans, jicama, tomato, onion, and cilantro. Toss to combine, season with salt and pepper, and serve.

    This recipe is reprinted with permission from The South Beach Diet Quick & Easy Cookbook. For information on the book, click here.

    Nutritional Information
    190 calories
    11 g total fat (1.5 g sat)
    22 g carbohydrate
    4 g protein
    9 g fiber
    400 mg sodium
  • kellybones
    kellybones Posts: 281 Member
    Bump!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I found this one that looks really good.

    Jicama Salad recipe - 116 calories

    Ingredients:
    1 jicama (1 1/4 to 1 1/2 lbs)
    a few green leaf lettuce leaves (to dress the edges of the bowl)
    1 small cucumber, unpeeled
    1 clove garlic, minced
    1/2 cup red onion, slivered
    2 tablespoons fresh lime juice
    1/2 teaspoon grated lime rind
    3 tablespoons lite olive oil
    1/4 teaspoon salt
    1/4 teaspoon dried chili

    Preparation:
    1. Pare the jicama; cut lengthwise into 8 wedges, then cut the wedges crosswise into 1/8″ slices.
    2. Cut the cucumber lengthwise and scoop out the seeds; cut the halves crosswise into 1/8″ slices.
    3. In a large bowl, combine the jicama, cucumber and onion.
    4. Toss lightly.
    5. In a small bowl, mix the lime juice, garlic, lime rind, salt and dried chili.
    6. Gradually add the olive oil, whisking continually until thoroughly blended.
    7. Pour the dressing over the jicama mixture; toss lightly to coat the salad evenly.
    8. Refrigerate for about 1-2 hours, covered, to blend the flavors.
    9. Just before serving, line a shallow salad bowl with lettuce leaves and spoon the salad on top.


    Servings: 6

    Nutritional information for one serving:
    Calories: 116
    Calories from fat: 62
    Total fat: 6.9g
    Cholesterol: 0mg
    Total carbs: 13.5g
    Fiber: 5.9g
    Protein: 1.3g
    WW points: 2
  • SraArroz
    SraArroz Posts: 238
    Found it! Sorry, didn't have time this morning.


    Jicama, Tomato, and Black-Bean Salad

    Rich in fiber and protein, black beans are also a delicious (and perhaps unexpected) source of disease-fighting antioxidants, and they provide folate, magnesium, and iron. Looking to include black beans in your menu? Try adding them to salads, soups, and main dishes. Here's a recipe to get you started.

    Jicama, Tomato, and Black-Bean Salad (Phase 1)

    Makes 2 (1-cup) servings

    Description
    Jicama, a delightfully crunchy Mexican root vegetable, is often eaten raw in salads and slaws. Tossed with a zesty lime dressing and mixed with beans and juicy tomatoes, it makes an easy, irresistible salad that's perfect with anything from the grill. Prepare a double batch and take it along to your next potluck — just be ready to share the recipe!

    Prep time:15 minutes

    Ingredients
    1 1/2 tablespoons fresh lime juice
    1/2 garlic clove, minced
    1/4 teaspoon ground cumin
    1 1/2 tablespoons extra-virgin olive oil
    1/2 can (15-ounce) black beans, rinsed and drained
    1/2 small jicama, peeled and chopped
    1 plum tomato, chopped
    1 1/2 tablespoons diced red onion
    1/8 cup chopped fresh cilantro
    Salt and freshly ground black pepper

    Instructions
    Whisk together lime juice, garlic, and cumin in a large mixing bowl; slowly whisk in oil. Add beans, jicama, tomato, onion, and cilantro. Toss to combine, season with salt and pepper, and serve.

    This recipe is reprinted with permission from The South Beach Diet Quick & Easy Cookbook. For information on the book, click here.

    Nutritional Information
    190 calories
    11 g total fat (1.5 g sat)
    22 g carbohydrate
    4 g protein
    9 g fiber
    400 mg sodium

    Thank you so much! Sounds really easy and delish!
  • SraArroz
    SraArroz Posts: 238
    I found this one that looks really good.

    Jicama Salad recipe - 116 calories

    Ingredients:
    1 jicama (1 1/4 to 1 1/2 lbs)
    a few green leaf lettuce leaves (to dress the edges of the bowl)
    1 small cucumber, unpeeled
    1 clove garlic, minced
    1/2 cup red onion, slivered
    2 tablespoons fresh lime juice
    1/2 teaspoon grated lime rind
    3 tablespoons lite olive oil
    1/4 teaspoon salt
    1/4 teaspoon dried chili

    Preparation:
    1. Pare the jicama; cut lengthwise into 8 wedges, then cut the wedges crosswise into 1/8″ slices.
    2. Cut the cucumber lengthwise and scoop out the seeds; cut the halves crosswise into 1/8″ slices.
    3. In a large bowl, combine the jicama, cucumber and onion.
    4. Toss lightly.
    5. In a small bowl, mix the lime juice, garlic, lime rind, salt and dried chili.
    6. Gradually add the olive oil, whisking continually until thoroughly blended.
    7. Pour the dressing over the jicama mixture; toss lightly to coat the salad evenly.
    8. Refrigerate for about 1-2 hours, covered, to blend the flavors.
    9. Just before serving, line a shallow salad bowl with lettuce leaves and spoon the salad on top.


    Servings: 6

    Nutritional information for one serving:
    Calories: 116
    Calories from fat: 62
    Total fat: 6.9g
    Cholesterol: 0mg
    Total carbs: 13.5g
    Fiber: 5.9g
    Protein: 1.3g
    WW points: 2

    OH, that sounds great. My hubby's garden is going to be producing lots of cucumbers soon, so that'd be a great way to use them up too! Thanks for sharing! =)
This discussion has been closed.