Using our amazing 1-ingredient ice cream!

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antiadipose
antiadipose Posts: 447
in Recipes
I tried the frozen banana=> it melted in my mouth and totally satisfied my ice cream craving! =]

but today i felt like doing something different with it!

I combined the following :

1 frozen banana
1 cup plain nonfat yogurt
vanilla extract
1 tbsp walnuts (topping)

i put it all in my big and tall cup and used a hand blender (but u can used ur regular blender obviously)

the result: a bit of ice cream?! a bit of smooooothie?!
idk what to call it but it was amaaaaazingg!

u can add whey protein and make it ur lunch!
i felt the protein in my yogurt was enough tho.

totaling at:: 292 Calories =]

btw, it's sooooooo filling!

ENJOY!
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Replies

  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    Sounds great, I think I'll try it. Thanks!
  • jaylu
    jaylu Posts: 158
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    ohhhh!! going to put a banana in my freezer right now! :) this sounds A-MAZING!
  • cesse47
    cesse47 Posts: 947 Member
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    I really miss ice cream!! But it's a danger food for me. Even if I get the "good" kind, like Skinny Cow, I can't limit myself ... it calls me and I have to have another ...and another. So, it's best for me to not bring it in the house at all.

    The banana ice cream sounds almost too good to be true ... but I'm sure going to try it. And I like your smoothie recipe. Thanks!!
  • UltimateLover
    UltimateLover Posts: 306 Member
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    bumping for later....sounds good though
  • oliveoil7979
    oliveoil7979 Posts: 112
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    Bump!!!
  • antiadipose
    antiadipose Posts: 447
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    my banana was in the freezer for a day.

    but when i made ice cream out of it, i just put it in over night.

    im gonna try it with peanut butter tomorrow morning before my run. soooo .. banana&pb ice cream for breakfast!

    idk how my mom says my diet is TASTELESS?! this is heaven lol
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    bummping for later
  • antiadipose
    antiadipose Posts: 447
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    i just realized the bit of walnuts added 100 cals!

    so if u skip that step, itll be 192 cals.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    don't forget, walnuts are the kind of fats you want, so even tho they are 100 cals worth, they are the kind to feel good about!!
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    I bought like 4 pounds of bananas today because I am so excited to do this!!! I imagine you could throw in strawberries, blackberries, peanut butter, chocolate, whatever! ahhhhh i'm drooling!

    And Rhubarb?!?!?! :love:
  • Fit4Vet
    Fit4Vet Posts: 610 Member
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    bump - sounds like a before workout snack for me! :drinker:
  • porkchopz
    porkchopz Posts: 77 Member
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    wow it's like magic!
  • antiadipose
    antiadipose Posts: 447
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    I bought like 4 pounds of bananas today because I am so excited to do this!!! I imagine you could throw in strawberries, blackberries, peanut butter, chocolate, whatever! ahhhhh i'm drooling!

    And Rhubarb?!?!?! :love:

    YUM!!!!!!!!
    i bought bananas today toooo lol
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :blushing: question: Do you peel the banana and put it in a baggie THEN put it in the freezer?
  • antiadipose
    antiadipose Posts: 447
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    good question... im not sure how any1 else does it
    but i throw it in there whole. and then peel it when its frozen (with a knife as if ur peeling a cucumber...)
    u cant peel it with ur hand.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    thanks for the ideas :)
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    good question... im not sure how any1 else does it
    but i throw it in there whole. and then peel it when its frozen (with a knife as if ur peeling a cucumber...)
    u cant peel it with ur hand.

    thanks!
  • paulettelimae
    paulettelimae Posts: 7
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    bump
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    :blushing: question: Do you peel the banana and put it in a baggie THEN put it in the freezer?

    A friend of mine says that she peels and cuts the banana before freezing it and it's much easier on the blender :bigsmile:
  • jaylu
    jaylu Posts: 158
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    i just tried this as a banana lolly-pop, it was so0o0o good! i peeled the banana and put a lolly pop stick in it so it was eay to handle once frozen
    i have another banana in the freezer for tomorrow to try with the yogurt - yum!! i will also be doing this when i go to sunny spain next week it will be perfect for a cooling snack in the warm weather :)

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