I want to eat the WORLD!!!

1_day_at_a_time
1_day_at_a_time Posts: 104
in Motivation and Support
Im so f’in hungry!!! I have been so black and white on my eating, and whenever I try to give myself that little bit of this or that, i have no self control. I am a food addict among other additions.. i eat more protein than i have ever eaten because i want to be full. Lots of H20. I eat breakfast now..but i want to EAT!!! I have been lifting a lot.. i know its most likely all in my head..but i s
hope its because i dont eat enough lol

Replies

  • 1_day_at_a_time
    1_day_at_a_time Posts: 104
    sooooo..my q is have you gone/going threw this, and what are you doing about it??
  • avababy05
    avababy05 Posts: 930 Member
    Not every day.

    I think everyone has days like that.The last couple days I've had to force myself to eat all my calories.On days I workout hard,I'm not as hungry.
  • koko12
    koko12 Posts: 81 Member
    eat more food! if youre hungry eat

    ETA:

    when you lift weights your body is trying to repair itself and grow. there for, hunger. eat.
  • 1_day_at_a_time
    1_day_at_a_time Posts: 104
    thank you!!
  • mbrickle
    mbrickle Posts: 23
    And indulge every once in a while! If I want chocolate, then I have it...even if its a small bag of cadbury mini eggs...I try to plan those splurges and make better decisions during the day so I am under calories even if I eat it. It works and keeps the cravings at bay.

    I used to be very black and white as well, but its not sustainable. Even though I lose weight much slower now, I indulge, I go out with friends for dinner, etc. Slow and steady really wins the race!
  • Chellellelle
    Chellellelle Posts: 595 Member
    It's also normal to need to eat an extra 300 calories a day the week before your ladytimes!

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