Question about Weight loss & diet plan

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pinkdoll1989
pinkdoll1989 Posts: 80 Member
in Health and Weight Loss
Hi. I am Cherry, a 23 years old girl who is currently on diet and exercise plan. I wonder is it ok for a 155cm girl if i take in 702 calories and burn out 577 calories everyday?

Replies

  • niki87lewis
    niki87lewis Posts: 147 Member
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    No.....just no
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Absolutely not.
  • edessad
    edessad Posts: 91 Member
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    Never, never, never eat below your BMR...this is even more important if you are burning calories through exercise.. Not only is it unhealthy, any weight loss will stall.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    BAD idea. :noway: What did MFP recommend for you?
  • Pimpmonkey
    Pimpmonkey Posts: 566
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    Hi. I am Cherry, a 23 years old girl who is currently on diet and exercise plan. I wonder is it ok for a 155cm girl if i take in 702 calories and burn out 577 calories everyday?

    so you are technically living off of 125 calories a day?
  • sweetysmum
    sweetysmum Posts: 102 Member
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    No way.
  • axialmeow
    axialmeow Posts: 382 Member
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    where did you come up with 702 calories?
  • AnabolicKyle
    AnabolicKyle Posts: 489 Member
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    BAD idea. :noway: What did MFP recommend for you?

    What is MFP? O.O

    My fitness pal
  • lambchoplewis
    lambchoplewis Posts: 797
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    I think you are eating too little. I understand the "desire" to lose quickly and it makes sense to reduce, reduce, reduce BUT... this is not sustainable. I try to have a zero balance of my target calories plus my exercise. I set my target to maintain my weight at my goal weight so when I got to my goal, I was already eating what I will continue to eat all the time. Worked for me.

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