3 month progress

No pics here either (on a work computer) but my weight loss since 27 Dec 2012 (less than 3 months obviously) has been 26lbs. It will be a slower for you though since you only have 13 lbs to lose. I had 80+ to lose total. My advice for you would be to get a toning DVD like 30 day shred or ripped in 30 by Jillian Michaels, buy a set of 2,4 and 6 lbs hand weights and you will see results very quickly. Also, 30 Day Shred workouts you can do free on You Tube.

Here's me around January 2009 ~210 pounds





This is around April/May 2009 ~180 pounds





Hope this helps! I used a moderate calorie deficit along with around an hour of moderate running every morning!

I am also about 30 pounds less than the last photo now, and I've kept it off for almost 2 years

hi there! we're already friends on MFP and we have similar weight loss goals...meaning less than 10lbs. i started end of january by really cleaning up my diet. i got serious about intermittent fasting and following a ketogenic diet. i've lost 4kg (about 9lbs) and only have about 5-6lbs left to go. you can look at my profile pic to see the difference.

a couple things i'm doing differently now that i'm down to the last 5lbs are 1) less exercise and more rest days. but on my workout days, i really push it. my downfall was i was overdoing it daily which was probably causing my body to be overexhausted. 2) i've increased my fat intake and up'd my cals a little bit. ketogenic is a high fat/moderate protein/LOW carb style of eating so i thought i was not eating enough healthy fats and that seemed to move the scale in the right direction too.

just know that with so little to lose, we're not going to see crazy losses. i am happy to lose half a pound a week. if these last 5-6lbs take me 6 months to lose, i am happy with that.