At home exercices?
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![STEPHRODISIAC](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f39e/1459/7bc5/085a/89b6/5b88/d7d1/898cbbe9a57a8a34f06278170da85b1febf2.jpg)
STEPHRODISIAC
Posts: 9
I'm really busy with school and work for me to join a gym, I was wondering if there were any good at home exercises without having to buy props that I can do to help me lose weight and/or tone up? Preferably in the core and thigh area. I need effective work out's! I'm trying to see results in 3 months, because I'm going a summer vacation. ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks so much!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks so much!
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Replies
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Google "You are your own Gym".
There's a book or an app, all body weight exercises and great for at home training.0 -
The Insanity program is my go-to home workout. There's also lots of other DVDs and videos on youTube for home workouts.0
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I have a lot of issues with juggling work, school, and exercise too!
My friend does insanity and loves it. I personally die every time I do it so I went with the Rockin body work out. It is still done by Shaun T from Insanity but its a lot easier. I find having too hard of a workout discourages me from working out. But don't go with any too easy!
You can also try going to blogilates.com. She has a lot of online videos for exercising and shes so thin and has such a bubbly personality, its hard to NOT be motivated by her to do something!
Its important to find a couple of good workouts to use so that you don't get bored.0 -
I've downloaded a lot of videos off the internet so everyday I can just pick a routine of what I wanna do, transfer it onto my USB the night before, then all i have to do is turn on my xbox and i'm good to go
I've done 5 of Jillian Michaels video's, Shaun T's hip hop abs, and lately I've started Zumba at home. Just if you do that make sure you have a good amount of space haha. I'd say do 30 day shred, then ripped in 30. You'll get amazing results in a month. within the first week of Level 1 30 day shred, i lost 9" and 3lbs doing it everyday. Just try and mix things up now and again for a change though so you don't get bored
good luck!!
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