We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

At home exercices?

STEPHRODISIAC
STEPHRODISIAC Posts: 9
edited January 17 in Fitness and Exercise
I'm really busy with school and work for me to join a gym, I was wondering if there were any good at home exercises without having to buy props that I can do to help me lose weight and/or tone up? Preferably in the core and thigh area. I need effective work out's! I'm trying to see results in 3 months, because I'm going a summer vacation. :)

Thanks so much!

Replies

  • Nicks_scotland
    Nicks_scotland Posts: 77
    Google "You are your own Gym".

    There's a book or an app, all body weight exercises and great for at home training.
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    The Insanity program is my go-to home workout. There's also lots of other DVDs and videos on youTube for home workouts.
  • mellypeters09
    mellypeters09 Posts: 35 Member
    I have a lot of issues with juggling work, school, and exercise too!

    My friend does insanity and loves it. I personally die every time I do it so I went with the Rockin body work out. It is still done by Shaun T from Insanity but its a lot easier. I find having too hard of a workout discourages me from working out. But don't go with any too easy!

    You can also try going to blogilates.com. She has a lot of online videos for exercising and shes so thin and has such a bubbly personality, its hard to NOT be motivated by her to do something!

    Its important to find a couple of good workouts to use so that you don't get bored.
  • Azaelia11
    Azaelia11 Posts: 26
    I've downloaded a lot of videos off the internet so everyday I can just pick a routine of what I wanna do, transfer it onto my USB the night before, then all i have to do is turn on my xbox and i'm good to go :) I've done 5 of Jillian Michaels video's, Shaun T's hip hop abs, and lately I've started Zumba at home. Just if you do that make sure you have a good amount of space haha. I'd say do 30 day shred, then ripped in 30. You'll get amazing results in a month. within the first week of Level 1 30 day shred, i lost 9" and 3lbs doing it everyday. Just try and mix things up now and again for a change though so you don't get bored :) good luck!!
This discussion has been closed.

Categories