Help me please!!!

maddiee_gurl
maddiee_gurl Posts: 1
edited January 17 in Fitness and Exercise
Hay i am a 16 year old girl and i hate my body i need help losing weight and i have bad knees so i cant run what are some other things i can do? :)

Replies

  • arsan
    arsan Posts: 97 Member
    Start by changing your diet, eating healthier choices. a brisk walk helps too since running is tough for you.
  • Cr01502
    Cr01502 Posts: 3,614 Member
    You're 16 and shouldn't be on this site.

    Putting that aside I would recommend cycling and strength training.

    Also . . . seriously . . .. . learn to love yourself.

    Sixteen is a tough age.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    You need to talk to your doctor. A teen's body has different needs than an adult's.
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