Jillian Michaels Hot Body

laura328
laura328 Posts: 136 Member
in Fitness and Exercise
Just ordered! Brand new DVD by JM! Has anyone tried it yet?

Replies

  • Sweettart
    Sweettart Posts: 1,331 Member
    No but I want it!
  • mellypeters09
    mellypeters09 Posts: 35 Member
    I haven't tried Hot Body but I do have the body revolution. It was a pretty fun work out, just make sure you have a lot of space because she makes you do things like suicides which kind of requires the whole room!
  • mandi_spicer
    mandi_spicer Posts: 37 Member
    I found the Hard Body dvd on her website which looks brutal! Can you send me a link to Hot Body?
  • laura328
    laura328 Posts: 136 Member
    I have 30 day shred, no more trouble zones and blast fat boost metabolism. Jillian and I have a love hate relationship! Oh - by the way, I posted this a little while ago - I have an extra No More Trouble Zones DVD if anybody wants it. FREE!
  • laura328
    laura328 Posts: 136 Member
    I found the Hard Body dvd on her website which looks brutal! Can you send me a link to Hot Body?


    http://www.collagevideo.com/workout-video/jillian-michaels-hard-body-6325
    If you haven't used this website, it's pretty cool! You can view a clip of the video and get a preview. Hard Body looks like a beast. I'm a little scared :noway:
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Wow, it looks brutal! I might have to try this down the road when I get through my current program.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Here's a great, comprehensive review from Amazon:


    I got this video today and couldn't wait to try it out! Workout 1 is 45 min, Workout 2 is 50 min (including warm-up and cool down). Unlike her previous workouts, there is a single, long circuit repeated twice. The moves are basically the same as her previous dvds, but with some moves combined. There are all new people (no Natalie. boo!). And there is a DJ-- not sure why. Overall, I really like these workouts. I've been waiting for her to come out with another dvd in which the workouts are more that 40 min. I'd say workouts 1 and 2 are similar in intensity, but workout 2 has more complicated moves. Here are the moves included in each workout:

    Workout 1:
    Warm-up
    Speed squats
    Push-ups
    Jump rope
    Superman/sit-up
    Lunge-bicep curl with a row
    Suicide runs
    Scissor crunches
    Press/fly/banger in bridge
    Calf raise with shoulder press
    Leg raise in downward dog
    Weighted burpees
    Lunge/curl into Warrior 3 with tri kick backs
    Side lunge with bicep curl into squat with a front raise
    Torso rotations
    Traveling push-ups with lateral jumps
    Push-up w/ rows into mountain climbers
    Crab kicks
    Lunges w/ punches (weights in hand)
    Surrenders and camel
    A weird squat/spin/lunge move
    Side plank crunches
    One legged bridge with weights
    (then start from the top again)
    Cool down

    Workout 2:
    Warm up
    Spring Lunge
    Push-up on knees into an upright position (hard to explain)
    Squat jump with arm raise
    Dead lift with bicep curl
    Star jumps (Jillian calls them cheerleader jumps)
    Chaturanga into goddess
    One-legged squat with row
    180 jumps
    Angel-fly with a pass (kind of like superman)
    Crow push-ups and grasshopper push-ups
    Chair squat with a jump
    Sprint
    Halo into curtsey
    Static lunge with a row
    Single legged squat into a pike push up
    Pigeon squat with a front raise
    Dumbbell swing with a jump
    Reverse squat
    Curl and jump
    One arm mountain climber
    Jumping squat with fly
    Pike crunch (with weights) and a curl
    Traveling side plank
    Lateral hops
    Jumping donkey kicks
    Traveling planks
    Around-the-worlds
    Reverse planks
    (then start from the top again)
    Cool down

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