Protein Shake help

When looking for a good protein powder I believe you want to stick with whey protein. You also want to read the label and make sure there isn't any sugar substitutes in it. The only one I know of that is free of this is Jay Robb's (order online) but I haven't tasted it yet.

Here is a copy and paste of info to help you choose a product: The protein powder you choose must not be
sweetened with added carbohydrate or contain artificial sweeteners. This means it
must not contain aspartame, fructose, sucrose, evaporate cane juice, sucralose,
maltodextrin, sugar, corn syrup, corn sweeteners, barley malt, molasses, agave, or
brown sugar. The protein powder you choose should also contain approximately 24
grams of protein per 28.3 grams of powder (28.3 grams equal one ounce).

I always check out this website before buying any protein products - www.pro-proteinshake.com - My personal favourite is the Labrada Lean Body Hi-Protein shake because of the high protein:carb ratio.

When looking for a good protein powder I believe you want to stick with whey protein. You also want to read the label and make sure there isn't any sugar substitutes in it. The only one I know of that is free of this is Jay Robb's (order online) but I haven't tasted it yet.

Here is a copy and paste of info to help you choose a product: The protein powder you choose must not be
sweetened with added carbohydrate or contain artificial sweeteners. This means it
must not contain aspartame, fructose, sucrose, evaporate cane juice, sucralose,
maltodextrin, sugar, corn syrup, corn sweeteners, barley malt, molasses, agave, or
brown sugar. The protein powder you choose should also contain approximately 24
grams of protein per 28.3 grams of powder (28.3 grams equal one ounce).

Lol - why?

I add loads of extra canderel to any shakesI make up anyway, as it tastes pretty weird to me otherwise. Tbh, I went into a shop and explained what I wanted - no added carbs, low cal, high protein, easy to mix (some of them are impossible to mix smooth) I ended up with the maxipower 100% professional. Not sure what countries it is available in though (its German), but when it runs out I'll just go again and see what's cheapedt that matches my requirements

Why? Because it is the healthy way. You don't have to be healthy. It's up to you, but if health is a goal, then what I typed will give you your answer to "WHY". You add, "loads of canderel to your shakes". Canderel is a brand of artificial sweetener made mainly from aspartame. Killing yourself slowly, but surely that's sad! Aspartame destroys health. It also can make you fat.
There are over 92 different health side effects associated with aspartame consumption. According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame. See this long *kitten* list below? It is simply a LIST of all the bad that aspartame can do for your body. If you want to kill yourself fine, but don't recommend others do the same. Thanks!

Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias

Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure

Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.

Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.

Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.

Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause - aspartame.


Dr. Hull's Websites

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Dr. Janet Starr Hull's Newsletter:

When looking for a good protein powder I believe you want to stick with whey protein. You also want to read the label and make sure there isn't any sugar substitutes in it. The only one I know of that is free of this is Jay Robb's (order online) but I haven't tasted it yet.

Here is a copy and paste of info to help you choose a product: The protein powder you choose must not be
sweetened with added carbohydrate or contain artificial sweeteners. This means it
must not contain aspartame, fructose, sucrose, evaporate cane juice, sucralose,
maltodextrin, sugar, corn syrup, corn sweeteners, barley malt, molasses, agave, or
brown sugar. The protein powder you choose should also contain approximately 24
grams of protein per 28.3 grams of powder (28.3 grams equal one ounce).

Lol - why?

I add loads of extra canderel to any shakesI make up anyway, as it tastes pretty weird to me otherwise. Tbh, I went into a shop and explained what I wanted - no added carbs, low cal, high protein, easy to mix (some of them are impossible to mix smooth) I ended up with the maxipower 100% professional. Not sure what countries it is available in though (its German), but when it runs out I'll just go again and see what's cheapedt that matches my requirements

Why? Because it is the healthy way. You don't have to be healthy. It's up to you, but if health is a goal, then what I typed will give you your answer to "WHY". You add, "loads of canderel to your shakes". Canderel is a brand of artificial sweetener made mainly from aspartame. Killing yourself slowly, but surely that's sad! Aspartame destroys health. It also can make you fat.
There are over 92 different health side effects associated with aspartame consumption. According to Lendon Smith, M.D. there is an enormous population suffering from side effects associated with aspartame. See this long *kitten* list below? It is simply a LIST of all the bad that aspartame can do for your body. If you want to kill yourself fine, but don't recommend others do the same. Thanks!

Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias

Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure

Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.

Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.

Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.

Aspartame is the common denominator for over 92 different health symptoms at the root of modern disease. The Aspartame Detoxification Program demonstrates the most effective way to reverse disease symptoms is removing the underlying cause - aspartame.


Dr. Hull's Websites

Site Navigation
Aspartame Dangers Home
About Dr. Janet Hull
Dr. Hull's Newsletter
About SweetPoison
Internet Resources
Contact Dr. Hull


Aspartame
Aspartame Information
Aspartame Side Effects
How to Detox
Case Histories
Organizations
Articles
Sweeteners
Videos


Nutrition
Nutritional Information
Hair Analysis
Water Analysis

Fibromyalgia
Multiple Sclerosis
pH Balance


Read about SweetPoison
Buy SweetPoison

Dr. Janet Starr Hull's Newsletter:

In 1984, the Centers for Disease Control (CDC) reviewed 517 of these anecdotal reports and stated, "the majority of frequently reported symptoms were mild and are symptoms that are common in the general populace" and that “focused” clinical studies would be the best way to evaluate these complaints.

As a result, numerous scientific studies “focused” on the allegations were conducted by expert researchers at major academic institutions. The results of these studies overwhelmingly demonstrated that aspartame is not associated with adverse health effects, including headaches, seizures, changes in mood, cognition, or behavior, or allergic reactions.

Recently, several governments and expert scientific committees (including the Scientific Committee on Food of the European Commission, the United Kingdom’s Food Standards Agency, the French Food Safety Agency and Health Canada) carefully evaluated the Internet allegations and found them to be false, reconfirming the safety of aspartame. In addition, leading health authorities, such as the Multiple Sclerosis Foundation, The National Multiple Sclerosis Society, The National Parkinson Foundation, Inc., the Alzheimer’s Association, and the Lupus Foundation of America, have reviewed the claims on the Internet and also concluded that they are false.

If you want one as a meal replacement you need to look for powders that specify they fulfil more nutritional needs than just protein - there are LOADS on the market - just find one that you like the taste v price of:)

holy wall of text! :noway:

I use optimum nutrition whey protein - and if you want to use it as a meal replacement try adding it to a smoothie - that's what I do some mornings. I'm in England so don't know what you'd get where I'm afraid.

I agree to see if you can get samples to taste - I hated my first one - strawberry to go in smoothies - but love the vanilla and mint chocolate. :flowerforyou:

Well. This thread is ruined. It's ok though. There are probably a couple hundred decent other ones out there that aren't covered in orthoexia-induced fear mongering.

I like Walker's Diet Meal Replacement or Metrx Ultramyosyn Whey, I get them from Amazon.com and I added 2 tbsp of PB2 to them for added thickness to keep me full longer, when I was trying to lose weight.
If you just want to run out to your local Wal-Mart though, Body Fortress has some good low carb, high protein shakes that range $15-$20.

If you're looking for a good specifically Meal Replacement Shake, Walker's Diet Replacement shakes are excellent, low carb, good protein, packed full of vitamins, and mix very well.

I don't take advice from MD's who were on probation for prescribing medication that was "not necessary or medically indicated"

Also he is not longer allowed to practice:

Despite surrendering his license to practice medicine, Smith remained involved in the business through writing and lecturing, this time promoting alternative medicine.

http://www.quackwatch.org/04ConsumerEducation/lendonsmith.html

Just a quick google search on Mr Lendon smith MD.

^Yeah.....things to be wary about....

In 1984, the Centers for Disease Control (CDC) reviewed 517 of these anecdotal reports and stated, "the majority of frequently reported symptoms were mild and are symptoms that are common in the general populace" and that “focused” clinical studies would be the best way to evaluate these complaints.

As a result, numerous scientific studies “focused” on the allegations were conducted by expert researchers at major academic institutions. The results of these studies overwhelmingly demonstrated that aspartame is not associated with adverse health effects, including headaches, seizures, changes in mood, cognition, or behavior, or allergic reactions.

Recently, several governments and expert scientific committees (including the Scientific Committee on Food of the European Commission, the United Kingdom’s Food Standards Agency, the French Food Safety Agency and Health Canada) carefully evaluated the Internet allegations and found them to be false, reconfirming the safety of aspartame. In addition, leading health authorities, such as the Multiple Sclerosis Foundation, The National Multiple Sclerosis Society, The National Parkinson Foundation, Inc., the Alzheimer’s Association, and the Lupus Foundation of America, have reviewed the claims on the Internet and also concluded that they are false.

Hey is there a link for this? I'd love to use it.