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psss53
psss53 Posts: 7 Member
in Introduce Yourself
And now It begins!! Yes!!

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  • hkmurphy83
    hkmurphy83 Posts: 262 Member
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    Welcome! Good luck in your efforts!
  • psss53
    psss53 Posts: 7 Member
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    Since I am new to this. Could someone tell me why strength training does not count for calorie burn?
    Or am I entering something incorrectly? I don't think I can do cardio everyday. (:
  • keninf
    keninf Posts: 215 Member
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    Welcome and Good Luck on your journey :)
  • mdepko
    mdepko Posts: 283 Member
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    Since I am new to this. Could someone tell me why strength training does not count for calorie burn?
    Or am I entering something incorrectly? I don't think I can do cardio everyday. (:

    You can record either cardio or strength exercises. When you click on your exercise tab, both should come up with Cardio on top and Strength on the bottom. And if you create an exercise, just use the drop down arrow to change from cardio to strength.

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