Getting fit

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je5n85
je5n85 Posts: 2
in Health and Weight Loss
i am trying to get fit and in shape for my wedding next year does anyone have any ideas on a healthy way of doing it ?

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  • marybethbeech
    marybethbeech Posts: 181
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    I'm getting in shape for my wedding too! I've been counting calories and doing the 30 day shred. It seems to be working. The video can usually be found for $10 or less. You should try it!
  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
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    CARDIO CARDIO CARDIO...cut calories and start weight lifting!! good luck :) and congrats!!
  • porkchopz
    porkchopz Posts: 77 Member
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    Couch to 5k, cross train with other cardio and weight training!
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    All of the above is great!

    I am doing the Shred 30 day too and have seen a huge difference. I also go speed walking every lunch break and it may sound silly, but everytime I go to the rest room, I do 25 squats and 25 push ups off the bathroom counter. It made all the difference when I started the Shred, I had no problem with all the lunges and squats.

    Wish you the best! This is absolutely a great site with great people!!!
  • ANewLucia
    ANewLucia Posts: 2,081 Member
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    All of the above is great!

    I am doing the Shred 30 day too and have seen a huge difference. I also go speed walking every lunch break and it may sound silly, but everytime I go to the rest room, I do 25 squats and 25 push ups off the bathroom counter. It made all the difference when I started the Shred, I had no problem with all the lunges and squats.

    Wish you the best! This is absolutely a great site with great people!!!

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