Macros???

mammakisses
mammakisses Posts: 604 Member
edited January 17 in Food and Nutrition
Okay so I've seen this in a few threads and can't figure it out. What's macros? thanks

Replies

  • TimeForMe99
    TimeForMe99 Posts: 309 Member
    Macronutrients - carbs/protein/fats. Setting your macros is one of the challenges we all face and there are many ways to calculate them.
  • marcuscross104
    marcuscross104 Posts: 57 Member
    I was wondering myself, but i think I have figured it out.

    Its where you go a little deeper with your calculations, beyond just counting calories.

    Its where you try to count fat, sugar, protein, etc.

    At least, thats what I believe.

    Am I right, anybody?
  • mammakisses
    mammakisses Posts: 604 Member
    Ok thanks that answers my question. :smile:
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