Healthyy food ideas pleaseeee?!

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alets1001
alets1001 Posts: 2
in Introduce Yourself
I need to eat healthier, and I'm not exactly sure how to start out, and what to eat. So any good healthy food recipes? And hopefully they are filling(:
Thanksss

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  • cesse47
    cesse47 Posts: 947 Member
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    Good for you for beginning the journey to a healthy lifestyle. Because of other people here, I was pointed to a website with recipes which include full nutritional info ... I've found it very helpful. Good Luck on your journey!!


    http://recipes.sparkpeople.com/home.asp
  • alets1001
    alets1001 Posts: 2
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    thank you so muchhh!
  • baggins706
    baggins706 Posts: 310
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    CHECK OUT:http://www.delish.com and http://www.goodhousekeeping.com/food/healthy/
  • doodleinmd
    doodleinmd Posts: 16
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    I make a Knock-Off version of McDonalds fruit & Yogurt Parfait:

    1 6 oz. container Light & Fit Fat Free Vanilla Yogurt
    2-3 Strawberries, sliced
    Handful of Blueberries
    And to replace the often Fat laden Granola, I just squish up some Special K Cereal and make alternating layers of the yogurt, fruit & Cereal.It comes in just under 200 calories, fills me up and is yummy!

    Good Luck!!

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