Insanity

angela0831
angela0831 Posts: 26 Member
edited September 21 in Fitness and Exercise
How would I know how many calories I am burning with each Insanity workout? Also, is hot water with lemon juice good for you before a meal? if so, why?

Replies

  • RussiaRashael
    RussiaRashael Posts: 2
    I think hot water with lemons are supposed to help with the effects acidic foods have on your system. Not sure though.
  • RussiaRashael
    RussiaRashael Posts: 2
    Oh, and lemons help purify the liver...O.O
  • Lisa0711
    Lisa0711 Posts: 1,405 Member
    I'm doing Insanity and when comparing MFP's calculations to that of my HRM, you'd probably be safe going with "Aerobics, high impact" or "Circuit training". Circuit training tends to burn more than high impact aerobics, but they're pretty close. I've found my HRM and MFP are usually within about 25-30 calories of being the same. :smile:

    Your best bet would be to buy a HRM. They can be expensive, but I promise they are worth it!
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