Weight training vs Cardio

lylepatel
lylepatel Posts: 2 Member
edited January 17 in Health and Weight Loss
When I log my cardio times and activities I notice that it adds to my number of calories per day being available. However, why doesn't weight training have any impact on the number of calories used? I usually spend 45 minutes in the gym. Approx 20 minutes on the treadmill and 25 minutes on weights.

Replies

  • lexlyn14
    lexlyn14 Posts: 290 Member
    When you put in your exercises dont go to the strength training...go to cardio add exersice as weight training and it will come up...Hope that helps...Again put it in under cardio ...
  • lylepatel
    lylepatel Posts: 2 Member
    Thanks.. I found it I guess we need to call it "Strength Training" under the Cardio. Thanks alot.
  • lexlyn14
    lexlyn14 Posts: 290 Member
    No problem...
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