When is the best time to do exercise?

pinkdoll1989
pinkdoll1989 Posts: 80 Member
edited January 17 in Health and Weight Loss
For me, I prefer to do exercise such as quick walking on a 2.4km track or using the fat burn zone to lose fat in Gym after resting for a while after breakfast and take a walk in the nearby neighbourhood park after dinner. Is it ok? When is the best timing for exercise everyday?

Replies

  • redraidergirl2009
    redraidergirl2009 Posts: 2,559 Member
    when you decide to. I can get up at 5am to exercise but it would be really crappy exercise because I'm not a morning person so I work out mid-afternoon/evening because I'm more awake and energized to go.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Ultimately I would base this decision on personal preference.
  • Phrick
    Phrick Posts: 2,765 Member
    At the time you pick.
  • Unknown
    Unknown
    This content has been removed.
  • 212ackley
    212ackley Posts: 431 Member
    Whenever you can do it...I walk and lift in the mornings, then do zumba/ Pilates at night. Fit it in where you can!
  • taso42
    taso42 Posts: 8,979 Member
    The best times to exercise are DAYTIME or NIGHTTIME.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Exercising while sleeping may be problematic. I suggest being awake for your workout. Other than that, whatever is convenient.
  • AnvilHead
    AnvilHead Posts: 18,340 Member
    Whenever it works best for you and you'll do it most consistently. There's no magic time of the day or night to exercise.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Definitely whenever you can fit it into your day...... Best of Luck
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Whenever you have time to.
This discussion has been closed.

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