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JMann191
Posts: 121 Member
My #1 goal is just flat out fat loss as well as a little muscle gain.
Ill state this info 1st so hopefully it helps people out in helping me out LOL.
Iam a 24 year old M, 230lbs (As of last Mon that is) an my goal weight is 190lbs (Give or Take).
NOW haha, what would a good daily calorie budget in helping me see my goal weight be...
Also muscle gain wise I just mainly stick to biceps an triceps. Oh an to lose my man boobs as well LOL.
Thanks.
Ill state this info 1st so hopefully it helps people out in helping me out LOL.
Iam a 24 year old M, 230lbs (As of last Mon that is) an my goal weight is 190lbs (Give or Take).
NOW haha, what would a good daily calorie budget in helping me see my goal weight be...
Also muscle gain wise I just mainly stick to biceps an triceps. Oh an to lose my man boobs as well LOL.
Thanks.
0
Replies
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TDEE-20%. Use an online calculator to figure out TDEE. Easy peasy. Good luck!0
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no idea how to use that lol...
its asking for a "BMR" or something. No clue..
Anyone else?..0 -
Agree with TDEE- 20%
Read this: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013
It explains TDEE, BMR, and has the website that will give you ur numbers. Good luck,0 -
i dont see a link..0
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When you put all your stats into MyFitnessPal, what does it suggest your daily calorie intake should be?0
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