? on calories

JMann191 · March 2013

My #1 goal is just flat out fat loss as well as a little muscle gain.
Ill state this info 1st so hopefully it helps people out in helping me out LOL.

Iam a 24 year old M, 230lbs (As of last Mon that is) an my goal weight is 190lbs (Give or Take).
NOW haha, what would a good daily calorie budget in helping me see my goal weight be...

Also muscle gain wise I just mainly stick to biceps an triceps. Oh an to lose my man boobs as well LOL.

Thanks.

genkimomof2 · March 2013

TDEE-20%. Use an online calculator to figure out TDEE. Easy peasy. Good luck!

JMann191 · March 2013

no idea how to use that lol...
its asking for a "BMR" or something. No clue..

Anyone else?..

laurynwithawhy · March 2013

Agree with TDEE- 20%

Read this: http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

It explains TDEE, BMR, and has the website that will give you ur numbers. Good luck,

JMann191 · March 2013

i dont see a link..

melaniecheeks · March 2013

When you put all your stats into MyFitnessPal, what does it suggest your daily calorie intake should be?

? on calories

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