We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

? on calories

JMann191
JMann191 Posts: 121 Member
edited January 17 in Food and Nutrition
My #1 goal is just flat out fat loss as well as a little muscle gain.
Ill state this info 1st so hopefully it helps people out in helping me out LOL.

Iam a 24 year old M, 230lbs (As of last Mon that is) an my goal weight is 190lbs (Give or Take).
NOW haha, what would a good daily calorie budget in helping me see my goal weight be...

Also muscle gain wise I just mainly stick to biceps an triceps. Oh an to lose my man boobs as well LOL.

Thanks.

Replies

This discussion has been closed.

Categories