3-day diet

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sarled26
sarled26 Posts: 7
in Chit-Chat
Hi people reading this. What is this 3-day diet all about ? Is it good or bad?

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  • coliema
    coliema Posts: 7,646 Member
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    The Military Diet? I'm not sure which 3 day one you are talking about.
  • sarled26
    sarled26 Posts: 7
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    Yeah thats the one
  • coliema
    coliema Posts: 7,646 Member
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    I have tried it and I did lose weight but if you go back to eating how you were, you gain it back...at least I did. I don't know if it's a good diet or a bad diet, but I wouldn't do it again. Eating that food for three days made me disgusted and hungry all the time...you can still lose weight by eating healthy and working out and not being hungry all the time. Everyone will have their own opinions on the diet, it just wasn't the diet for me.
  • sarled26
    sarled26 Posts: 7
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    Thank you for the info Colie! :smile:
  • plegrone
    plegrone Posts: 1
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    The 3 day military diet is done in military fat camp they keep the weight off after they stop and start back. They are able to do it cause of almost 16 hours of being active in the fat camp. Just a little more explanation, it does work and you can keep it off but you have to do a lot of physical activity.

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