Scooby exercise level help

leon2709
leon2709 Posts: 7 Member
edited January 17 in Fitness and Exercise
Hi, I'm a little bit confused about what I should set my exercise level as on scooby workshop. I am going to be strength training on a Monday, Wednesday and Friday for 30 - 45 minutes, stationary bike on a Tuesday for 30 - 40 minutes and jogging on a Saturday and Sunday for a minimum of 30 minutes. I don't know if this should go under 1-3 hours light exercise or 3-5 hours moderate exercise. Thanks in advance :)

Replies

  • squall88c
    squall88c Posts: 69 Member
    So basically you are working out 6 days a week, Thursday being your rest day.

    If I were to to that, I would classify it as 5-6 hrs/wk of strenuous exercise.
  • leon2709
    leon2709 Posts: 7 Member
    So basically you are working out 6 days a week, Thursday being your rest day.

    If I were to to that, I would classify it as 5-6 hrs/wk of strenuous exercise.


    But I'm not working out for 5-6 hours? I'm only working out 6 days a week but shorter times because I have a young baby and don't have time to do fewer longer workouts?
  • invisibubble
    invisibubble Posts: 662 Member
    I'd go for moderate.
  • squall88c
    squall88c Posts: 69 Member
    Oh, ok.
    Go for moderate then.

    Observe how this goes for you then adjust if needed.
  • BflSaberfan
    BflSaberfan Posts: 1,272 Member
    I would do the 1-3 hours moderate.
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