406 calorie personal pizza

623Hernandez
623Hernandez Posts: 458
edited September 21 in Recipes
Smart and delicious tortilla (100)

2 cloves garlic smashed (9)

2 tbs fat free ranch (50)

1/4 cup fat free shredded cheddar (45)

1/3 cup part skim mozzarella cheese (80)

1 cup spinach (7)

1/4 cup sauteed mushrooms (14)

1/4 cup sauteed onion (46)

1 tbs marsala cooking wine (15)

4 tbs jalapenos (10)

1 tbs parmesan cheese (30)

total calories 406 and DAMNED yummy!!! :bigsmile:

bake at 350 for 5 min

I sauteed mushrooms & onions together with the marsala and scooped 1/2 cup onto pizza

I also mixed the garlic with the ranch for sauce

I put parmesan on after it was cooked

I think the tortilla could be a little more crisp so maybe par bake it for 5 first

Replies

  • rmeansjr
    rmeansjr Posts: 4
    I might have to make a whole pizza of this! Sounds good....
  • taramarie123
    taramarie123 Posts: 49 Member
    Just an FYI... If you use the Josephs flax seed whole wheat pita flat bread your crust will only be 60 calories. I spray them with pam and bake for a couple minutes on each side to make them crunchy. I then cover them with toppings... Delicious!!
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