Emotional Eater

MakingChangesToday
MakingChangesToday Posts: 15
in Introduce Yourself
Hi there!

It's one of those weeks which I started with new resolutions. :-)

Really hoping to finally find a way out of emotional eating. Almost any of my emotions go as an excuse to eat. Be it bored, sad, anxious, excited, happy, sense of achievement, etc.

Looking for friends who can relate to this...

S

Replies

  • NSmokler
    NSmokler Posts: 13
    One of my goals is to really get a handle on "why" I eat "when" I eat... triggers ... emotions... I have a list as long as your arm. I also have real issues with willpower and cave to my eating whims very easily. I am hoping that this forum and this program will help me to over come these.. feel free to add me. I can totally identify with this.. just not sure what the answer is yet!

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