What does your healthy grocery list look like??

My grocery list changes every week... I like to cook so I usually try to plan a couple recipes everyweek and add them to my grocery list. But a couple staples that I buy every week are...

1. Bottled Water!!!
2. Non-Fat Milk or Almond Milk
3. CUCUMBERS! my favorite low cal snack
4. Tomatoes
5. Sugar Snap or Snow Peas (another easy snack)
6. Some kind of fruit.... Usually berries ot bananas
7. 100 Calorie Dinner Rolls or Sandwhich Thins (I need Bread!)
8. Oatmeal
9. Egg Beaters or Egg Whites
10. Skinny Cow Ice Cream for my sweet tooth cravings!
11. Something low cal but salty... I personally love Snack Facoty Pretzel Chips becuase the serving size is pretty good, but sometimes I mix it up with almonds or pistachios.

This is my typical list, though I only buy some things every other week or once a month:
- Veggies (broccoli, celery, carrots, romaine, spinach, Roma tomatoes, purple onions, beets, field cucumbers, peppers, garlic)
- Fruits (strawberries, blueberries, blackberries, raspberries, kiwis, red pear, cantaloupe, bananas)
- Nuts/Seeds (raw pumpkin/sunflower seeds, raw almonds/walnuts/pine nuts/pecan)
- Meats (lean/extra lean ground beef, sirloin steak, ground pork, pork chops)
- Fish (frozen tilapia, sole, or haddock, canned tuna or salmon)
- Plain Greek yogurt
- Omega 3 brown eggs
- 70% Lindt dark chocolate
- Cheese (cheddar or Parmesan)
- Spices as needed (chili powder, cayenne, oregano, black pepper, cumin)

I'm sure I'm missing some things.

Raw veggies, fruit, and tuna. Not because I have any kind of "thing" about what a person should/shouldn't eat. I'm just too lazy to cook!

I have a family so I buy quite a bit. This is the stuff we always buy though.

Deli/Bakery: Oven roasted turkey breast, bread, tortillas, English muffins.

Produce: Apples, pears, oranges, bananas, strawberries, grapes, broccoli, carrots, asparagus, lettuce, spinach, onions, garlic, tomatoes, cucumbers, sweet potatoes, peppers, beans.

Meat/Seafood: Chicken breast, pork tenderloin, lean ground beef, reduced sodium bacon, shrimp, salmon.

Dairy: Milk, eggs, cheddar, mozzarella, cottage cheese, yogurt, margarine.

Canned/boxed: Assorted beans ( dry and/or canned ), oatmeal, cereal, coffee, tea, canned tomatoes, brown rice, crackers, salsa, salad dressing, vinegars, olive oil, canned fish, assorted pasta, peanut butter.

Frozen: Assorted berries and fruit, frozen yogurt, corn, peas, spinach.

the things I buy every week are:
egg beaters
spinach
mushrooms
broccoli/cauliflower
wheat bread
sliced turkey breast
salmon
tilapia
grilled chicken breast (I don't really cook anymore so I buy the pre-cooked kind)

Things I always have on hand:

Mushrooms
Onions
Fresh Spinach
Kale
Onions
Organic Chicken Breast
Unsweetened Almond and/or Soy milk
Dave's Killer Bread
Adam's Peanut Butter
Kidney Beans
Red Roasted Pepper Hummus
Red/Yellow peppers
Brown Rice
Lots of fresh Fruit- Apples, Bananas, Oranges, Berries
Whole Wheat Wraps
Tomatoes

My suggestion is to go an look for easy 30 min diabetic or low gi cookbooks and plan your meals out with them every week.... that is how I do it. But some staples in my house is salad fixings, fresh and canned fruits, fat free, lactose free milk, thinkthin bars (breakfast), broccoli/cauliflower/carrots for steamed sides and smart balance margarine.

1. Chicken Breasts
2. Salmon Fillets
3. Sirloin Steak
4. 5% Fat Lean Beef Mince
5. Pork Medallions
6. Avacados
7. Frozen Peas
8. Frozen Brussels Sprouts
9. Asparagus
10. Onions
11. Mushrooms
12. Salad stuff
13. Wholemeal Pittas
14. Chili Chocolate
15. Satsumas
16. Hartleys Fat Free Raspberries in Jelly
17. Potatoes for Baking
18. Almond Milk
19. Eggs
20. Wholemeal Bread
21. Special K Red Berries
22. Shreddies

This is what's on my grocery list this week. There aren't a lot of fruits and veggies because we go through a co-op.
Pasta shells
Firm tofu
Agave
Extra firm tofu
Onions (for making my own vegetable stock)
Peanut butter
Almonds
Frozen spinach
Bread
Beans- 2 chickpea, 1 black, 1 kidney
Soy milk
Coconut milk
Rice
Cucumber
Grape tomatoes
Pears

I try to stay away from anything that has been processed or frozen. I usually walk out with a wide variety of fruits and alkaline veggies (organic if possible and budget permitting: examples are cucumbers, celery, kale, peppers, onion, broccoli, spinach, garlic, lettuce), nutritional yeast, Braggs liquid aminos, Braggs apple cider vinegar, nuts and seeds (for salads and munching), soy/almond/hemp milk, organic bran cereal or granola, gluten-free or sourdough bread, peanut butter, brown rice, ginger, green tea, honey, cage-free eggs, if I'm craving some sort of meat I get fish or turkey (ground or bacon). I've recently developed a more raw approach to everyday eating and am cooking less. I'm mostly eating salads and juicing these days. I still splurge when I go out to eat, but I'm making it a point to do that less often.