Dad trying to lose at least 60 pounds

R_ART
R_ART Posts: 10 Member
in Introduce Yourself
I am 55 years old with my original wife and 5 daughters. I am trying to lose at least 60 pounds (maybe more), but I'll take it as it comes. Love to talk with others who are in the same position or just want to be supportive.

Replies

  • FitzyFitzpatrick
    FitzyFitzpatrick Posts: 188 Member
    feel free to add me if you're committed to log every day and have an open diary!
  • Blondie251975
    Blondie251975 Posts: 58 Member
    Hey! Great job in taking the first step! I have over 100 to lose, and am married with two young sons! Add me if you like!! Always up for motivation and friends!!! :)
  • Markguns
    Markguns Posts: 554 Member
    I have sore knees too, and had swelling at the ankles, exercise really helps. 56y, working on 65lb loss... Cardio (Elliptical) + Weight Training with Active recovery. It takes a while but they are 50% better than they were 3 months ago. I sometimes put a heating pad between then in the evening while watching TV or Reading (tendons do not get a lot of blood supply so heat helps. If you have swelling though, use ice). I do balance exercises to increase the knee joint strength. I also take a coated aspirin twice a day. Get up and get moving :bigsmile: Swimming is also good as it has a low impact on joints.

Categories