Old dude wants to look like Brad Pitt, help?

BrainsOnGains
BrainsOnGains Posts: 282 Member
edited October 27 in Fitness and Exercise
Hey ther I am knew to this cite and I wanna get all buff and stuff. I have changed my eatin a bit and I dont drink dat much.

I want to basically get ripped like mercian gladiater style, I dont believe in illlegal stuff doh.

This is my curent workout rootine:

Monday:
arms
Tuesday
arms
Wednesday:
arms
Thursday:
arms
Friday:
arms
Satterday:
arms
Sundy:
Arms

I dunno how to incorporate other body pieces into my rootine. But I relly want some gunz so I cin be armed in dangerous.

I work my arms so much cuz I bowl, play darts, play horseshoes, throw rocks at trees and wrassle. So I need skrong arms.
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Replies

  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Look into this awesome program and you'll look just like him:

    www.CardboardCutOutOfBraddPitt.com
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    Look into this awesome program and you'll look just like him:

    www.CardboardCutOutOfBraddPitt.com

    dat aint a reel cite
  • doggiesnot
    doggiesnot Posts: 334 Member
    Not sure if serious.
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    www.stronglifts.com - full body weight lifting routine that will get you stronger and in decent shape and help work your core/gut so you'll see abs, develop shoulders, chest, and back which will help you get the "guns" you are looking for.
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    Not sure if serious.
    Serious as a hart attack
  • Cr01502
    Cr01502 Posts: 3,614 Member
    You're missing your abs bro.
  • jayche
    jayche Posts: 1,128 Member
    I think you forgot arms
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    since when is 34 old??? I'd better pick out my casket then :tongue:
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Well, atleast add some chest in there.
    Monday- CHEST & ARMS
    Tuesday-CHEST & ARMS
    Wednesday-CHEST & ARMS
    Thursday-CHEST & ARMS
    Friday-CHEST & ARMS
    Saturday-CHEST & ARMS
    Sunday-CHEST & ARMS

    This should help balance your routine out. :)

    Your diet should look something like this-
    Protein Shake, Chicken, Protein Shake, Chicken, Protein Shake, Chicken about every 3 hours.

    Hope this helps!
  • jackpotclown
    jackpotclown Posts: 3,275 Member
    you need to put more arms into your program....make sure you lift heavy \m/
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    You missed the box of donuts....you know, for protein.
  • 714rah714
    714rah714 Posts: 759 Member
    You look more like his brother Stu
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Sorry Brains, the website is real but you may have mistyped it. I suspect your massive guns got in the way. Basically the article talks about the proximity effect of working out. Through a scientifically proven process called 'Osmosis' your body actually adapts to the environment around it. Look at chameleons for further proof of this fact. Based on Osmosis, if you want to workout and look like Brad Pitt, what you need to do is workout near Brad Pitt. I suggest breaking into his home and doing curls (in the squat rack! so you'll have to carry that with you) over his bed while he sleeps.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    I think that workout is fine. Just use one of these for your abs and you'll be good to go:

    abenhancer.jpg
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
    I see nothing wrong with you doing Arms....heck, ya gotta keep'em in shape for those Sunday afternoon Nascar races and all the beer you'll be lifting.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    I hear he doesn't shower.

    Try that and the fat will melt right off. And if not the fat, I'm sure things that weigh stuff will fall off.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Just get with Angelina....WIN!
  • paygep
    paygep Posts: 401 Member
    U FERGOT TO USE UR ALL CAPZ
  • infamousmk
    infamousmk Posts: 6,033 Member
    6/10
  • Timshel_
    Timshel_ Posts: 22,834 Member
    U FERGOT TO USE UR ALL CAPZ

    U SPELT UZE WROWNG.

    pWND.
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    I think that workout is fine. Just use one of these for your abs and you'll be good to go:

    abenhancer.jpg

    Dang
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    I see nothing wrong with you doing Arms....heck, ya gotta keep'em in shape for those Sunday afternoon Nascar races and all the beer you'll be lifting.

    You ever triyed to squeeze a rakoons head?
  • WTF7
    WTF7 Posts: 140 Member
    :drinker: :smokin: :drinker: :smokin: :drinker: :smokin:
  • BrainsOnGains
    BrainsOnGains Posts: 282 Member
    You missed the box of donuts....you know, for protein.

    dats ridiciless I eat them raspberrry zingers for protein.
  • SatchGallamax
    SatchGallamax Posts: 549 Member
    203
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    Old dude wants to look like Brad Pitt

    build a time machine and go back and get parents with better genetics.
  • JuliaLee67
    JuliaLee67 Posts: 149
    You look more like his brother Stu

    What you did there...I see it!
  • iWaffle
    iWaffle Posts: 2,208 Member
    Old dude wants to look like Brad Pitt

    You're closer than you even realize. Maybe just a bit more work on the arms and a little bit of a hair cut on the back.

    35091086_5885.jpg

    Brad-Pitt-2002-Beard.jpg
  • buda12345
    buda12345 Posts: 142 Member
    make sure when you curl it's in the squat rack
  • cedarghost
    cedarghost Posts: 621 Member
    Old dude wants to look like Brad Pitt

    You're closer than you even realize. Maybe just a bit more work on the arms and a little bit of a hair cut on the back.

    35091086_5885.jpg

    Brad-Pitt-2002-Beard.jpg
    You made me spit my drink........lol
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