100.4lbs in 451 Days

Lone_Wolf70
Lone_Wolf70 Posts: 2,820 Member
in Success Stories
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All diets work, all exercise plans work. You can argue its effectiveness or long term "stickiness", but at the end of the day its all about how YOu do it.

Replies

  • liapr
    liapr Posts: 648 Member
    Wow great job!!! You look amazing and healthy :) Awesome work and dedication!
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    Thank you
  • plynn54
    plynn54 Posts: 912 Member
    thats a big difference! great job, and you are also looking younger :)
  • melsmith612
    melsmith612 Posts: 727 Member
    Wow, what a difference! Congrats!!
  • LosinItAll2012
    LosinItAll2012 Posts: 238 Member
    So true... We are all different...what works for one, may not work for others!!

    You look fantastic!! Congrats on your success..obviously you worked hard, and it paid off big time!!! :drinker:
  • cgarand
    cgarand Posts: 541 Member
    Ok, that is one of the biggest transformations I have ever seen! Nicely done.
  • islandnutshel
    islandnutshel Posts: 1,143 Member
    You did it. And we admire the determination.
    What was your method?
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
    Contrary to my typing I am speechless at how awesome you have done!
  • tangie82
    tangie82 Posts: 285 Member
    That's fantastic! Great job!
  • jennifershawntelphelps
    jennifershawntelphelps Posts: 2
    Amazing inspiration! Way to go!:smile:
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    You did it. And we admire the determination.
    What was your method?

    I believe rest days r for rhymes with wussies. That, and I eat less.
  • Celeigh12
    Celeigh12 Posts: 763 Member
    Fantastic work! You look great!

    P.S. - Your ticker picture is seriously disturbing... :sick:
  • dsmease7
    dsmease7 Posts: 81 Member
    Awesome results man! Your an inspiration to us who want to hit that 100 lb lost mark:) Thank you for sharing & giving us the needed motivation. Congrats on all your hard work.
  • oXGetFitBabeXo
    oXGetFitBabeXo Posts: 341 Member
    You look fabulous! Great work!

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