trampolining

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Natalie43
Natalie43 Posts: 122 Member
edited September 2024 in Fitness and Exercise
so much fun! just jumped around for 10 min with my four year old, any ideas how many calories that might have been?

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  • Glitter_pumpkin
    Glitter_pumpkin Posts: 81
    It depends on how much you weight but for the average 145lbs person you can burn up to 230 calories an hour according to lifestrong.com
  • monkeysmum
    monkeysmum Posts: 522 Member
    i think i burnt around 40calories for trampolining 10minutes based on what mfp said and a website that you enter your height and weight it tells you how much you burn it vairies on weight higher weight more calories burnt
  • MattySparky
    MattySparky Posts: 771
    probably too few to worry about tracking IMO
  • Natalie43
    Natalie43 Posts: 122 Member
    oh well just looking for a half decent reason to have a bottle of beer while watching the football! thx for your help guys:wink:
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