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mica06
Posts: 50 Member
So i wanted to start the program for the first time and was wondering if i should do it on its own or do a hybrid with turbo fire. Any suggestions or thoughts?? Thanks in advance
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Replies
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Your choice really. I did the strength routines Monday - Wednesday - Friday with cardio Tuesday & Thursday.0
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Your choice really. I did the strength routines Monday - Wednesday - Friday with cardio Tuesday & Thursday.
Thanks that's what i was thinking too.. Did you see major results??0 -
The two cardio/interval workouts included with the program are great -- I did the program as directed and found it to be extremely effective in changing my body composition. I lift at the gym now, but still do the two cardio/interval DVDs regularly. I'd say give each program a shot on its own before doing a hybrid, but that's just me! If you want to do both right away, do both.0
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The two cardio/interval workouts included with the program are great -- I did the program as directed and found it to be extremely effective in changing my body composition. I lift at the gym now, but still do the two cardio/interval DVDs regularly. I'd say give each program a shot on its own before doing a hybrid, but that's just me! If you want to do both right away, do both.
I'm the opposite- like the lifting workouts but not the cardio ones. I do the lifting every other day and in between I run or do other cardio DVDs.0 -
Your choice really. I did the strength routines Monday - Wednesday - Friday with cardio Tuesday & Thursday.
Thanks that's what i was thinking too.. Did you see major results??
YES! CLX is what got me into strength training. Changed my body like nothing ever did
And I did the program "as is". Definitely enough cardio in the cardio routine to please most.0
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