Mediterranean "Diet"

Wolfflet
Wolfflet Posts: 3
edited January 17 in Food and Nutrition
Hi Everyone!

I'd like to hear from anyone adhering to a mediterranean-type diet. If you have any favorite recipes to share, etc., I'd love to hear them. I'm on my second week and I really enjoy it - eating much better food and I'm not hungry at all. But I am the type of person who needs a lot of variety....

Thank you!

Debbie

Replies

  • neanderthin
    neanderthin Posts: 10,534 Member
    I don't think it works unless you live there, and I don't think it means what people think it means.:wink: Saying that, if I was to describe how I eat that would be the closest comparison.
  • Tom_Jones74
    Tom_Jones74 Posts: 108
    It means eating fresh fish, tomatoes, olives, dairy, figs, peppers....healthy fats, oils, proteins, carbs, anti-oxidants, etc...

    Very few packaged goods, most stuff can be eaten fresh, and found locally.
  • Tom_Jones74
    Tom_Jones74 Posts: 108
    Now. Lets get real.




    Pastitsio is a Mediterranean dish. That's not the dish you want to eat if trying to lose weight.
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