hello

i am very new to the site and am looking for any help(tips,recipes and so on) as well as to make new friends. i basically am looking to get healthy and in shape so i can feel better on a daily basis. eating poorly and being out of shape, coupled with the line of work i dodo have taken quite a toll. i am also a type 2 diabetic which is another reason i wanna get healthy.

feel free to add me, as i said, i would love to make some friends too