Does Green Cofee Bean Extract supress appetite?

workoutgirl23
workoutgirl23 Posts: 267
in Health and Weight Loss
Any on here ever tried Green Coffee Bean extract,does it work?
green coffee bean extract. I have been looking for something to help curb my cravings for food, to help me supress my appetite a little, so i can lose weight easier with my dieting. i bought this Green Coffee Bean extract today. i heard its suppose to be good. any one have any experiences with it. any one try it? did it help curb your hunger or

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It'll make your wallet lighter - there are least 100 threads about how it's nothing but a scam.
  • trogalicious
    trogalicious Posts: 4,584 Member
    I am terribly sorry you got suckered in to this mess. No, it's useless.
  • Tricialew32
    Tricialew32 Posts: 96 Member
    You're better off drinking regular coffee or caffeinated tea.
  • iWaffle
    iWaffle Posts: 2,208 Member
    You're better off drinking regular coffee or caffeinated tea.

    Exactly. Coffee and tea do have a slight appetite suppressant in a subtle sort of way. It won't make you stop wanting food. Coffee bean extract isn't going to do anything that a can of Red Bull doesn't do. It's caffeine and will do what caffeine does just as if you drank coffee. It won't do anything else but empty your wallet.

    There are no special foods to buy to lose weight. You have to work with your calorie budget. That's all there is to it.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Unless you use it as a placebo, no it does not.
  • wisebuys
    wisebuys Posts: 51 Member
    I've found out that for me hot green tea, hot chocolate or hot soup help to supress the HUNGRIES !!!
    Give it a try.
  • mahanaibu
    mahanaibu Posts: 505 Member
    The science on green coffee extract is promising, but the study size was small and there is much warning from scientists that (A) it would need to be replicated through other, bigger studies performed in a variety of ways. There are loads of studies all the time that seem to show one thing or another, but so many of those things have fallen by the wayside after further study. It takes a robust body of research to show that something is effective. (B) No one has looked yet at possible down sides, such as malabsorption of nutrients.

    Here's a good article that should answer your questions:

    http://articles.latimes.com/2012/mar/27/health/la-he-green-coffee-weight-loss-20120328\

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