What should I do?

Chelseadog3
Chelseadog3 Posts: 2
in Introduce Yourself
My nutritionist told me to sign up but when I did it gave me a 1200 cal diet and she gave me a 1500 cal a day diet any suggestions on how to change it on here

Replies

  • Chelseadog3
    Chelseadog3 Posts: 2
    Never mind when I changed it to lose 1 pound a week it gave me a 1430 calorie diet
  • joankpoirier
    joankpoirier Posts: 281 Member
    wahoo thats a good start :happy:
  • SRH7
    SRH7 Posts: 2,037 Member
    On the screen before you changed it to 1lb a week (so under the Goals tab) you also have the option to choose 'Custom' rather than 'Guided'. In here you can change your calories as well as your other goals/macros (so things like protein, carbs, fat, sodium etc). :smile:
  • sijomial
    sijomial Posts: 19,809 Member
    You can custom set your calorie amount if you wish to set to 1500....
    Home / Goals / Click on change goals / click the "custom" radio button. (This is for the web verison by the way.)
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    http://www.myfitnesspal.com/account/change_goals

    Set your goals to Custom and input the numbers your nutritionist gave you manually. You can also put in specific nutrient and exercise goals, if you were given those.

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