Convenience Foods

If you need something quick in the morning, Quest bars are a good choice. They are well rounded with good carbs and protein, not to mention their outstanding fiber content. You can pop them in the microwave for 10 seconds and they are heaven! And they keep you full longer than any meal bar I have ever had!

I have two children, and work outside the home full time. Every morning I eat two strawberry Eggo waffles, and 1 cup of non-fat or 1/% milk. I also have found out this week that if I go ahead and cut up my veggies on Sunday night and go ahead and put each days worth in a baggie then I can just grab it on my way out the door! For lunch I just make a sandwhich in the morning, or grab a foot long Subway sandwhich, that will be lunch for 2 days! Hope this helps!

kashi dark chocolate coconut granola bars are one of my favorites, less calories and half the sugar of special K bars, but twice as big. i also eat no added sugar fruit leathers, whole wheat fig newtons (Barbara's bakery brand), amy's light meals, Evol meals/burritos, Tabatchnick chilis/soups. those are all lower-fat, more wholesome heat-up meals, but you still have to watch the sodium content in any packaged meal like that. check out the natural foods section in your local grocery store, they usually have a lot of healthier frozen/packaged/bagged options. it takes me forever to grocery shop because i read the labels on everything.

edit: just looked through my cupboard and i think i'm a snack hoarder, but i have

-salt & vinegar pop chips
-salt & pepper almonds
-boom chicka pop lightly sweet
-larabars (chocolate chip cookie flavor)
-ThinkThin bars
-KIND bars

i have a lot of carb-rich snacks because i run/hike frequently and like to take something that's portable.

If you're fixing a healthy dinner at night, box up a serving in some tupperware (or whatever) and take that for lunch instead of those frozen meals. I know they're better than other frozen meals but they tend to be small portions and have tons of sodium.

I boil eggs for a quick breakfast along with Fage 0% yogurt. I also cut up fruit and veggies on Sunday night and throw those in my lunch with some hummus for a healthy snack. If you have salt cravings, I love PopChips, only 100 cals per serving.

eggs really don't take that long to cook, I usually make eggs with spinach mushrooms and onions on a bagel thin. English muffin with PB, plain greek yogurt with granola. or smoothies

Breakfast:

1 T peanut butter on 1 slice 40 calorie bread

or

Fruit Smoothie

I have one cup of Greek yogurt and a quarter cup of grapenuts as my quick breakfast. Also good with any kind of berry.

As for timing, my partner has eggs every morning. He puts a bit of frozen spinach in the pan, gets out the fixings for salad while that is thawing. Breaks the eggs on top the spinach, goes back to the salad... Our salads are:
2 cups spring greens
2 flowerets cauliflower
1 oz. feta
4 black olives (I usually leave these out, but they are healthy fats)
2-3 oz. deli turkey slices (I sometimes have tuna, instead)

We also take nuts and fruit to work with us, as those are grab and go.

Why not prepare foods in advance? Those quick, ready to grab meals tend to lack nutrition and can be high in sodium, sugars, etc. It really doesn't take a lot of time to prepare healthy meals at home for quick grab and go times.

When you cook dinner, cook extra portions. When it's ready portion out the extras, put in containers and pop into the fridge or freezer for lunches. It doesn't take much more time since you are already making dinner. Put in some extra veggies, extra meat, etc. If you cook chicken breast for dinner, bake extra. Than take them and than cut some up for salads, wraps, stir frys, etc. Leave some whole for a meal. Cut some up for sandwiches. When you chop veggies for dinner, chop up extra for snacks or to freeze for quick adding to meals.

For breakfasts, take a few minutes when you have it and cook up a few eggs.. just fry them in a pan. Than leave them in the fridge and it's quick to pop onto a piece of toast, bagel or english muffin for a quick breakfast. What I used to do when I needed something quick was mix up a few eggs in a container and than pop into the microwave for a few mins. Take out and pop on a bagel or bread. Quick and easy breakfast.

When you have a free day or a few few hours, make a huge bowl of salad so you can just grab some for either dinner or to pop into a container for lunch at work. Add some of the chicken that was cooked and cut up and you are good to go. You can do the same with either turkey, steak or another meat. You can also take some of that salad or prepared lettuce and put into a wrap or onto a bun/bread for a sandwich. I did this all the time when I was working a lot and didn't have a lot of time. Make a big pot of chili or soup. Portion into containers and freeze for quick lunches that are much better for you than those frozen meals... and it works out to be much cheaper. I have done the same with pastas.

There are tons of ways to make good food when you don't have a ton of time.

I found a muffin recipe that uses oat bran (to help keep full), made sure it has fruit in it, substituted splenda for the sugar, and it has eggs. I usually whip them up on the weekends and keep them in the fridge to grab on the go. Usually does a decent job until lunch. Message me if interested in the recipe, but not sure if that is more prep than you want during the week. You do have to keep them in the fridge or freezer though because they do not contain preservatives.