push ups to change

Whipppets
Whipppets Posts: 267
in Motivation and Support
I would have to say the best exercise you can ever do is the plain old push up.
Whenever I get motivated and do 100s of push ups a day, I am asked the question what motivates me to do so many?
My answer is simple the results of these push ups work on my shoulders, arms, legs and entire body.

Did not see the results at first but now into my 7th week of doing at least 2000 a week my arms, chest and shoulders
are being positively commented on without solicatation.

I recommend the push up as you can do this anywhere and anytime.

Replies

  • fespo276
    fespo276 Posts: 11 Member
    Nice. I just started using the 100 pushup app and I see results after just a few days.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    I am shooting for 1000 a week this month and already see the difference after nearly two weeks. Definitely a quality and convenient exercise that you can do anywhere.
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    omg imagine if you added pullups! then you would have mastered pushes AND pulls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • lefty2244
    lefty2244 Posts: 1
    I agree with you whippet as I am up to 3000 a week and see the results. I started doing these 8 weeks ago and can only do 150- so for those who say you can't your wrong....YOU CAN!! Good Luck

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