THURSDAY (Mar 14) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
150 CHAIR DIPS

Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI

This is a great exercise for your triceps (and also shoulders and abs)!

Post once to accept and post back once you are finished.

Replies

  • cdwilson2003
    cdwilson2003 Posts: 143
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    I'm in!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    I have never been able to do dips, but I'll try again. I feel like my arms are too short for my body.
  • cpanus
    cpanus Posts: 19,417 Member
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    I'm in!
  • Nikki31104
    Nikki31104 Posts: 816 Member
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    I'm in. I can knock all these out at work.
  • imadyer
    imadyer Posts: 145 Member
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    Whoo! I'm in! Gotta use the bathtub though:happy:
  • charmarbobar
    charmarbobar Posts: 251 Member
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    I'm in! Don't think I can do these at work though....chairs are all wheelie!
  • HMD7703
    HMD7703 Posts: 761 Member
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    I'm in! Don't think I can do these at work though....chairs are all wheelie!

    Think crunches on a stability ball... LOL

    Ok for real, turn the chair around (back of chair to the desk or wall) and try that.
  • cycleholic
    cycleholic Posts: 119 Member
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    May I please join?? Cuz I'm In!! Thanks:wink:
  • kaykslim
    kaykslim Posts: 1
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    Im in too
  • casmithis
    casmithis Posts: 216 Member
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    Thanks for the challenge. I'm in. Better get started.
  • loserintraining
    loserintraining Posts: 11 Member
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    I am in!!
  • kmdavis1105
    kmdavis1105 Posts: 16 Member
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    I'm in! Let's do this. :D
  • hayleyrhiane
    hayleyrhiane Posts: 56 Member
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    I accept!
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    Never done them, but I'll give it a go!
  • twinsmom7602
    twinsmom7602 Posts: 55 Member
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    Sure, why not... :) I'm in!
  • finallydetermined
    finallydetermined Posts: 70 Member
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    I'm in
  • JessicaLynn82
    JessicaLynn82 Posts: 33
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    I DID IT!!!! EVEN AFTER LIFTING WEIGHTS, IT WAS SO HARD BUT I FEEL SO MUCH BETTER THAT I ACCOMPLISHED THAT, 148, 149, AND 150 MY BUTT KEPT HITTING THE FLOOR, and I had to hurry because patients start at 1:30 and I was doing them in the lobby hahahha. I probably couldn't do one more though.
  • imadyer
    imadyer Posts: 145 Member
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    175 Done!
  • cpanus
    cpanus Posts: 19,417 Member
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    150 DONE! These were hard! Thanks for the challenge!

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