What do you eat for breakfast?
Replies
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snort 1 line of creatine
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hard boiled egg, a piece of fruit. Every day.
Me too, but I've been adding peanut butter to my banana.0 -
Sometimes Special K with 1% milk, but my favorite is flatbread/tortilla witih two dry-scrambled eggs and some pace salsa on top. Super yummy, and keeps me full longer.0
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Egg whites with avocado0
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Cereal or yogurt.
Not a morning person :yawn:0 -
Toasted ham and cheese sandwich
I like eating non breakfast foods for breakfast too!0 -
I usually make breakfast my biggest meal of the day. I get hungry really quickly after eating it, but one thing I've found works for me is: 2 eggs over easy and 1 container of greek yogurt. Full of protein, get my sweet fix, and stay full not just in the morning, but it seems like I just crave fewer foods all day.0
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My two alternating breakfasts:
1) Scrambeled eggs with one whole egg and one egg white (topped with salsa), four slices of turkey bacon, and fresh fruit.
2) Protein Shake: Orange Julius (orange, OJ, vanilla protein powder, almonds and ice) or ChocoPB (natural peanut butter, unsweetened cocoa, 1% milk, vanilla protein powder, stevia, and ice)
Good luck!!0 -
Eggs with avocado.0
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Lately I've been eating almonds with some salt.0
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Either peanut butter and banana on wholegrain toast OR 1 whole egg 1 egg white scrambled on wholegrain toast with a dash of hot sauce with coffee. Always gotta have the coffee!0
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Most mornings I make a protein shake with either fresh fruit or veggies in it. This morning I made one that tastes just like carrot cake. Use Vanilla protein mix, almond milk 1 C, a handful of baby carrots (I steam them just a little), some cinnamon and nutmeg and maybe a few almonds or walnuts and ice. Blend it all up. This usually holds me over until lunch. My favorite though is chocolate protein mix, almond milk, PB2, and banana! YUMMMMM0
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I have mushrooms dry fried on toast for breakfast or greek yoghurt with honey, and oats sprinkled on the top, both keep me really full.0
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I drink a lean shake from GNC with 2% milk and some fruit: grapes, orange, banana. Then about 2 hours later I have a break food: celery, another fruit, low calorie snacks. Works good for me..0
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I eat steel cut oatmeal. I usually top it with some fruit (strawberries, blueberries, blackberries, etc). I do top it off with chia seeds for a little extra fiber and protein.0
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two poached eggs on wholemeal toast tasty and filling0
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I have a pretty boring breakfast..
Special K yogurty with skimmed milk and a medium banana!
Fills me right up!0 -
Reece's Peanutbutter Shake:
`1 Cup Skim milk
2 scoops EAS Chocolate Whey Protein powder
2 Tbl Jiff Natural low sodium Peanutbutter
3 ice cubes
Fills me up for 4 hours! Desert for breakfast every day!0 -
Protein shake, I'm not a breakfast type of person.0
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usually two eggs and half a grapefruit
otherwise nonfat plain greek yogurt with granola and fresh fruit0
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