motivate me please!!!

I would be quite willing to start a 4 week plan with you

Hey,

I know exactly how you feel. I had a similar situation a couple of weeks ago and not for the first time! The first thing to do is relax, take a deep breath and put things in perspective. It's easy to feel guilty and get down on yourself because you're a little off track.

You've fallen off the wagon but you're not going to gain 30llbs overnight; today is another day and you're in control of what you do and feel. Be gentle with yourself, take some exercise, drink plenty of water and eat healthy nourishing foods.
I usually challenge myself to doing everything I can to feel better because this is a cycle and it needs to be broken.

Most importantly, remember that each day is an opportunity to feel better, you can do it! You're definitely in the right place to get support and encouragement. Also, if you look on the motivation section of this site you'll see there are lots of mini support groups with weekly weigh ins and daily updates that you could join.

Best of luck!