Sodium Goal in my Daily Food Diary

cjtrue01
cjtrue01 Posts: 3 Member
edited January 17 in Food and Nutrition
When entering food, I see that my Sodium goal is 2500 g. That can't be right can it?? I thought we are always fighting against too much sodium. I did not set it that way and I don't know how to change it. Thanks for any help

Replies

  • supermodelchic
    supermodelchic Posts: 550 Member
    2500 is accurate, just try to stay below that..
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    It's not a goal, it's a limit (ceiling).
  • fungaaron9880
    fungaaron9880 Posts: 111 Member
    your sodium count is actually in MG not G :D
  • cjtrue01
    cjtrue01 Posts: 3 Member
    Yes, but isn't 2500 g of Sodium a LOT
  • fungaaron9880
    fungaaron9880 Posts: 111 Member
    maybe you misunderstood. its a 2500mg limit not 2500g. there is a difference :P
  • cjtrue01
    cjtrue01 Posts: 3 Member
    Thanks.....I think 2500 mg is equal to 25G, so that makes more sense.
  • Bridget0927
    Bridget0927 Posts: 438 Member
    I think 2500mg is still quite a bit
    I literally changed mine this week to 2000mg

    Go to Food tab, then settings, then goals, then change goals at the bottom and do Custom instead of guided.
    You can also change your macros there if you want more portien or carbs or whatever.
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