Blood test results after 10 months of Keto - Success!
Akraz
Posts: 41 Member
To those of you who dont know what Keto is, refer to my success post:
http://www.myfitnesspal.com/topics/show/854790-keto-diet-goal-weight-reached-275-178
I've been waiting desperately to get these results after I have reached my goal weight and I got blood work done.
Tests were done at 178lbs, a few weeks ago. (I am still this weight).
This is extremely amazing news! All my tests came back perfect/normal.
These are after 10 months of keto... I ate a LOT of steak, other red meats, chicken galore, lots of mayonnaise, broccoli, peppers, etc.
Also, I ate a lot of fast food, Big Macs, Baconators, McDoubles, Whoppers... without the bun and ketchup of course
Let me know if you have any questions.
My doctor was very impressed and happy for me.
Here are my blood test result scans for you to look at:
Link 1 - Cholesterol : http://i.imgur.com/3x4NSES.jpg
Link 2 - Other tests : http://i.imgur.com/LH1j8zy.jpg
So to those of you who think Keto is a bad diet... here is proof I am healthy as ever after eating nothing but fatty meat and veggies for almost a year.
http://www.myfitnesspal.com/topics/show/854790-keto-diet-goal-weight-reached-275-178
I've been waiting desperately to get these results after I have reached my goal weight and I got blood work done.
Tests were done at 178lbs, a few weeks ago. (I am still this weight).
This is extremely amazing news! All my tests came back perfect/normal.
These are after 10 months of keto... I ate a LOT of steak, other red meats, chicken galore, lots of mayonnaise, broccoli, peppers, etc.
Also, I ate a lot of fast food, Big Macs, Baconators, McDoubles, Whoppers... without the bun and ketchup of course
Let me know if you have any questions.
My doctor was very impressed and happy for me.
Here are my blood test result scans for you to look at:
Link 1 - Cholesterol : http://i.imgur.com/3x4NSES.jpg
Link 2 - Other tests : http://i.imgur.com/LH1j8zy.jpg
So to those of you who think Keto is a bad diet... here is proof I am healthy as ever after eating nothing but fatty meat and veggies for almost a year.
0
Replies
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LOVE IT! Congrats!0
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Congrats on your weight loss!!!! It worked!!!! Unfortunately I have a cholesterol/triglyceride genetic condition....but am thrilled you found your weight loss niche. Regardless you still had to pay attention and be disciplined in your approach. Again, congrats to you!!!!!!!!0
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