Staying under my daily Sugar allotment

maitaicole
maitaicole Posts: 6
in Food and Nutrition
Hi,

I am struggling with the amount of sugar I am allowed each day. I am usually over by 30-40grams; I know that a lot of it is from my fruit intake. I need tips, advice and recipes PLEASE HELP ME!!

Replies

  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
    6g or less of refined suger
    100g or less of fruit or rather natural sugars.

    Sugars are not all the same.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    fruit sugars are totally fine, just focus on those refined sugars and keep them below 25g. (according to the American Heart Association)

    Good luck!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Hi,

    I am struggling with the amount of sugar I am allowed each day. I am usually over by 30-40grams; I know that a lot of it is from my fruit intake. I need tips, advice and recipes PLEASE HELP ME!!

    Sounds like you are answering your own question here. If fruit is the main cause, eat less fruit.
  • maitaicole
    maitaicole Posts: 6
    Great Thanks guys!

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