Staying under my daily Sugar allotment
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maitaicole
Posts: 6
Hi,
I am struggling with the amount of sugar I am allowed each day. I am usually over by 30-40grams; I know that a lot of it is from my fruit intake. I need tips, advice and recipes PLEASE HELP ME!!
I am struggling with the amount of sugar I am allowed each day. I am usually over by 30-40grams; I know that a lot of it is from my fruit intake. I need tips, advice and recipes PLEASE HELP ME!!
0
Replies
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6g or less of refined suger
100g or less of fruit or rather natural sugars.
Sugars are not all the same.0 -
fruit sugars are totally fine, just focus on those refined sugars and keep them below 25g. (according to the American Heart Association)
Good luck!0 -
Hi,
I am struggling with the amount of sugar I am allowed each day. I am usually over by 30-40grams; I know that a lot of it is from my fruit intake. I need tips, advice and recipes PLEASE HELP ME!!
Sounds like you are answering your own question here. If fruit is the main cause, eat less fruit.0 -
Great Thanks guys!0
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