What do you eat for breakfast?

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Replies

  • wdshell
    wdshell Posts: 16
    Either peanut butter and banana on wholegrain toast OR 1 whole egg 1 egg white scrambled on wholegrain toast with a dash of hot sauce :) with coffee. Always gotta have the coffee!
  • Reedern
    Reedern Posts: 525 Member
    Most mornings I make a protein shake with either fresh fruit or veggies in it. This morning I made one that tastes just like carrot cake. Use Vanilla protein mix, almond milk 1 C, a handful of baby carrots (I steam them just a little), some cinnamon and nutmeg and maybe a few almonds or walnuts and ice. Blend it all up. This usually holds me over until lunch. My favorite though is chocolate protein mix, almond milk, PB2, and banana! YUMMMMM
  • omeisl
    omeisl Posts: 1
    I have mushrooms dry fried on toast for breakfast or greek yoghurt with honey, and oats sprinkled on the top, both keep me really full.
  • JennyJo23
    JennyJo23 Posts: 33
    I drink a lean shake from GNC with 2% milk and some fruit: grapes, orange, banana. Then about 2 hours later I have a break food: celery, another fruit, low calorie snacks. Works good for me..
  • rpp223
    rpp223 Posts: 746 Member
    I eat steel cut oatmeal. I usually top it with some fruit (strawberries, blueberries, blackberries, etc). I do top it off with chia seeds for a little extra fiber and protein.
  • tonydashby
    tonydashby Posts: 2 Member
    two poached eggs on wholemeal toast tasty and filling
  • Charlixoxo
    Charlixoxo Posts: 94 Member
    I have a pretty boring breakfast..
    Special K yogurty with skimmed milk and a medium banana!

    Fills me right up!
  • PJmetts
    PJmetts Posts: 210 Member
    Reece's Peanutbutter Shake:
    `1 Cup Skim milk
    2 scoops EAS Chocolate Whey Protein powder
    2 Tbl Jiff Natural low sodium Peanutbutter
    3 ice cubes

    Fills me up for 4 hours! Desert for breakfast every day!
  • Hollisss
    Hollisss Posts: 88 Member
    Protein shake, I'm not a breakfast type of person.
  • LetsMakeupXtina
    LetsMakeupXtina Posts: 627 Member
    usually two eggs and half a grapefruit
    otherwise nonfat plain greek yogurt with granola and fresh fruit
  • jennfranklin
    jennfranklin Posts: 434 Member
    Spinach, mushroom, egg cups! Yummy.. If you need the recipe, let me know. You can have two muffin size servings for just 166 calories. They are very filling due to being high in protein..
  • MissSnickerdoodle
    MissSnickerdoodle Posts: 10 Member
    I love oatmeal with brown sugar or berries in the morning. On my period, I add a little drizzle of chocolate.
  • IM_Lara_Croft
    IM_Lara_Croft Posts: 15
    Beans on toast.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Kodiak Cakes Flapjack Mix ( Whole Wheat. Oat, and Honey) pancake, with a pat of butter and a tablespoon of crystallized ginger spread. Plus coffee and creamer, International Delight White Chocolate and Mocha..
  • KoRnKraZy
    KoRnKraZy Posts: 69 Member
    Oats with organic almond milk and I top it with blueberries, flax seed and dried diced apricots!
  • timpicks
    timpicks Posts: 151 Member
    I used to always have cereal or oatmeal and then be hungry at 10:30 and starving by lunch. Now I eat 6 oz. of plain non-fat yogurt, a half ounce of walnuts, a heaping tablespoon of flax seed, some cinnamon, and 3-4 ounces of fresh fruit, preferably berries. I make my own yogurt but it's not necessary. It doesn't seem like a lot, but it keeps me filled better than a carb heavy cereal. Tasty too.
  • KynnyG
    KynnyG Posts: 16
    Nature's Path organic buckwheat waffles with 1 tbsp of agave nectar.
  • Jenrosa28
    Jenrosa28 Posts: 732 Member
    Men!!!

    just kidding, i usually have half a peanut butter sanwich and a protien shake and water!!
  • jovianstorms
    jovianstorms Posts: 15 Member
    I have a banana with a teaspoon or so of peanut butter. EVEN MORE BRILLIANT YET is vanilla yogurt in which I put a little bit of raisins.. It's delicious I swear!
  • srey0701
    srey0701 Posts: 196 Member
    A protein (powder) shake with 1 c almond milk, superfood powder, 1/2 c cherries and starbucks via packet. Amazing!
  • NerdyTXChick
    NerdyTXChick Posts: 155 Member
    Jimmy Dean Turkey Sausage Crumbles are good in eggs. You could also chop up some veggies the night before, like peppers, onions, mushrooms, spinach, tomatoes, etc.
  • raychulj
    raychulj Posts: 458 Member
    I eat an omelet with A slice of 5 egg whites, 1 whole egg, turkey bacon, turkey sausage, spinach,green bell pepper, onion, mushroom, salsa, guacamole and sour cream
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    whole wheat english muffin, egg whites, 3 tomato slices with plenty of salt and pepper toasted with the muffin.
  • InnerConflict
    InnerConflict Posts: 1,592 Member
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  • aphrodite0727
    aphrodite0727 Posts: 17 Member
    one of my favorites.....Oatmeal Banana Almond Shake. Normally drinking a meal does NOT fill me up, but this one DEFINITELY does!!! Search it on Pinterest for the recipe.....I use honey to add a little bit of sweetness if the banana isn't ripe enough.....

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