Baked Chicken ...

cmw72
cmw72 Posts: 390 Member
edited September 2024 in Food and Nutrition
The grocery store deli near my office sells baked chicken breasts that have skin and bones still attached. They swear that no cooking oil is used, only a dry spice rub. They seem to average just under 0.5lb (bones & all). My latest plan is to eat this for lunch on the days I work, along with about 2.5 cups of recently frozen cauliflower.

Any idea (on average) how many calories might be in one piece of chicken?

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Replies

  • Melis25Fit
    Melis25Fit Posts: 811 Member
    I'm going to guess that's about 4 oz. Which is 120 cals. I'd go with that.... just make sure u take the skin off!!!!
  • dmcpage
    dmcpage Posts: 66 Member
    I am no help in helping calculate calories for that meal (sorry), but holy cow I am a drooling mess after looking at your picture....which is unfortunate because I just ate lunch and am not technically hungry, and I'm not wearing a waterproof top and all of this drool is becoming a bit bothersome. :noway:
  • mworld
    mworld Posts: 270
    Assuming nothing injected into the chicken and the cauli are butter/fat free, then you are looking at under 300 calories there.
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