Biotin

amandagyeoman
amandagyeoman Posts: 88 Member
in Food and Nutrition
I read that taking Biotin would help with my skin, hair, and finger nails. I also read that it helps you metabolize fats. I know I should go to my doctor, but being a vitamin I figured it wouldn't hurt to try.

Have you used it? Is it worth it? Did you experience side effects?

Replies

  • abrewer563
    abrewer563 Posts: 122
    I take Biotin every day, I took it for hair growth and to improve my skin. I haven't had any side effects other than my hair is finally growing. I love it!
  • amandagyeoman
    amandagyeoman Posts: 88 Member
    Excellent! I'm trying to grow my hair out. And my nails break quite a bit. But I was hoping the metabolism aspect may be true too.
  • thecakelocker
    thecakelocker Posts: 407 Member
    You could cut diamonds with my nails these days. I haven't experienced any side effects personally, but I have seen a lot of people complaining about biotin causing acne. Something to keep an eye on.

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