Sugar Sugar

lisamarieayotte
lisamarieayotte Posts: 8 Member
in Food and Nutrition
Is it a big deal to go over my daily sugar allowance on occasion? I think it has happened twice this week. Most of my sugars come from fruit, veggies and yogurt. I had white bread once too (gasp!) Just wondering if I should feel guilty for going over....

Replies

  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    No. The only sugar you should worry about, if at all, is added sugar (syrup, honey, table sugar and HFCS). Even then, there are good arguments that if you stay within your calorie goal it shouldn't matter.
  • lisamarieayotte
    lisamarieayotte Posts: 8 Member
    Thanks. I thought it would have been ridiculous if I had to start eliminating fruits and vegetables from my diet!
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
    Yea. That would definitely be the wrong approach!

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