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water

KChristie976
KChristie976 Posts: 150 Member
edited September 2024 in Food and Nutrition
How much water are you all drinking in a day. Its almost 4 and im up to 7 cups. I went for a walk already and am about to go workout at the gym for an hour.

Replies

  • gabyp0716
    gabyp0716 Posts: 351 Member
    I drink at least 16 glasses a day. I have a 64 oz bottle and make sure to at least finish it twice a day. I try to drink more if I work out and also try to add lemon to a couple of the glasses to flush my system. I pretty much gave up driking anything other than water and the occasional ice tea (no sugar).
  • donnaleecam
    donnaleecam Posts: 54
    8 glasses. I fill a 64 oz bottle.
  • CSimpson
    CSimpson Posts: 20
    I fill a 32 ounce bottle at least 3 times a day while I am at work and usually 3-6 glasses while working out.
  • lilchino4af
    lilchino4af Posts: 1,292 Member
    9-15 cups depending on sodium and workouts. Everyday it's a minimum of 9 cups (3 24-ounce waterbottles). If I workout, then 3 more cups; if over on sodium, then 3 more cups. Like gabyp0716, I drink pretty much only water with the occassional milk.
  • sjcply
    sjcply Posts: 817 Member
    I drink around 100 oz a day, sometime more!
  • KChristie976
    KChristie976 Posts: 150 Member
    alright thanks ladies sounds good. I have drank 13 cups today and its 7pm. So Im sure i will add a few more before bed. I as well fill up a 24 oz water bottle
This discussion has been closed.

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