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It is time to get serious.

denisebrinkley
denisebrinkley Posts: 2
edited January 17 in Introduce Yourself
For 25 years I have taken care of everybody but myself.
It is time now to take care of ME.

I just did my food journal for the day and almost passed out when I realized that I ate 3xs more sodium than I should for the day.

I am on a mission to cut out the salt.

Replies

  • 7opoundsin16weeks
    7opoundsin16weeks Posts: 211 Member
    Same. I have a lot of salt too. I also realized I have a lot of sugar. mmmm sugarrr
  • lgblack
    lgblack Posts: 73 Member
    Same place I am at. Loving looking after ME now. Working out, eating healthy and loving the results!!! Good Luck!!
This discussion has been closed.

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