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8symmetric
8symmetric Posts: 5
in Introduce Yourself
I'm hoping this will help me. I want to get to 99kgs from 129kgs

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  • 8symmetric
    8symmetric Posts: 5
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    30kgs seems like quite a lot!
  • LillyBoots
    LillyBoots Posts: 114 Member
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    easily done over 12-18 months, well that's what I'm hoping for too.
  • 8symmetric
    8symmetric Posts: 5
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    Thanks for your comment Goldiefunkt, I see from your profile you have lost 9kgs already, is that right?
    Hope ypou achieve your goal..
  • LillyBoots
    LillyBoots Posts: 114 Member
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    I've found MFP really useful. When you become aware of everything you eat you can plan and chance patterns. With a daily diary you take it a day at a time so if you have a bad day you wake up with a clean slate able to do better. Good Luck.
  • 8symmetric
    8symmetric Posts: 5
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    I've found MFP really useful. When you become aware of everything you eat you can plan and chance patterns. With a daily diary you take it a day at a time so if you have a bad day you wake up with a clean slate able to do better. Good Luck.

    I really like that approach Lillyboots

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